The Hampshire Hypnotherapist | Portsmouth


Many words can be used in place of anxiety e.g. worry, dread, apprehension, fear, stress and the list goes on. Established disciplines consider anxiety to be the root of all psychological problems. Even though we are told that it is psychological, and most of us know that logically but this does not help to stop the unwanted feelings.

Hypnotherapy is a very natural state and can help you to be able to relax and let go.

anxiety issues

How can hypnotherapy help you with feelings of anxiety?

We all can feel a bit anxious at times, and this is perfectly healthy and normal. For example when we are going for a job interview or meeting a new group of people it is quite natural for us to feel a bit anxious. However, as soon as we have attended the interview or have met the new group of people our bodies return to normal, and we carry on our lives.

This is quite normal but for some of us our bodies do not return to normal and we can find ourselves feeling anxious when at certain times. Stopping us from doing things and enjoying our lives.

Hypnotherapy can help you to relax and if necessary deal with what has caused your anxiety also teach you self-hypnosis to help you to get back in control of your feelings.

Tip to help cope with Anxiety:

Next time you are feeling anxious or worrying take a deep breath and concentrate on where you are feeling it in your body. Don’t analyse it just notice where it is and close your eyes and start spinning the feeling outwards making it bigger and bigger. You may find it helpful to move your finger in a circular motion in the air. Then stop it and start spinning it the other way, make it faster and faster, bigger and bigger. Now open your eyes and notice how it has changed and if it has not gone do it again. You may find it helpful to use this technique three or four times.
If you are under a lot of stress and find yourself feeling anxious and would like to find out more contact us for a free no obligation telephone consultation.

Contact Us Today

Both Pete Bateman and Lorraine Gleeson are very approachable and have helped many people to achieve their goals. If you would like a free telephone conversation to find out if hypnotherapy is for you please call or send us an email and we will get back to you.

Our appointments are friendly and relaxed and focused on you and what you want.


"We will do our utmost to help you make the changes you want to make. However as with all medical or theraputic procedures, there can be no guarantees when working with the mind and body"

Therapy Rooms

149 Valley Park Drive

Kingston Crescent